Period Lane ke Gharelu Upay, Upchar, Nuskhe – Home Remedies

Period Lane ke Gharelu Upay : Dosto aaj hum baat karenge period lane ke gharelu upay ke upar! Dosto irregular periods mahilao me ek bahut bada problem ban sakta hai. Actually ye bahut se bimariyo ka kaaran ban sakta hai. Isliye iska solution nikalna bahut hii jaruri ho jata hai. Female mensuration cycle 2 hormones Progesterone aur Estrogen ke dwara control hota hai. Ye dono hormone female body ke kaafi important hormones hai.

Aur jab inn dono hormones me kuch imbalance hota hai tou irregular periods ya phir periods naa hone ki problems saamne aati hai. Ye imbalance jyadatar body me stress, khoon me kami ya phir body hormonal change ke kaaran hota hai. Tou chaliye iss article me jaante hai period lane ke gharelu upay aur nuskhe!

Period lane ke gharelu nuskhe

Period lane ke gharelu upay 1 – (Papita)

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Sabse pehle hai Papita. Papita me Bromelain naam ka padarth paya jata hai jo periods ke problems se nijaat dilane me bahut madadgar hai. Iske liye aap papita ka juice bhi le sakte hai jis-se aap irregular periods problems se chutkara paa sakte hai.

Agar aap period jaldi lana chahte hai tou aap kachhe papite ka sevan kar sakte hai. Agar aap chahe tou aap papite ki sabji bhi banakar kha sakte hai. Jaldi periods lane ke liye papite ka juice piye. Aur jab periods aa jaye tou papite ko lena band kar de.

 

Period lane ke gharelu nuskhe 2 – (Adrak) 

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Jaldi periods lane me adrak ki chai ya phir kadha bhi kaafi madadgar hai. Aur ye nuskha kaafi asaan bhi hai. Kadha banane ke liye aap ek chammach adrak ko ek glass pani me achhe se ubaal le phir usme ek chammach gud mila le. Ab iss kadhe ko aapko din me 2 baar khane ke baad lena hai. Aap adrak ki chai bhi din me 2 baar le sakte hai!

Is se aapke periods 7 dino ke andar aa jayenge aur aapko periods ke baad ka pet dard bhi nahi hoga.

 

Period lane ke gharelu upay 3 – Daalchini 

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Daalchini periods ke samasya ko dur karne me kaafi madadgar hai. Ye body ko garmi deti hai aur isme paya jaane wala hydroxy chalcone insulin level ko control karta hai. Iske liye aap ek glass dudh me 1 tea-spoon pisee hue dalchini powder mila le aur kuch dino tak iska sevan kare.

Is se aapko periods bhi aa jayega aur dard se bhi nijaat milega.

 

Period lane ka gharelu nuskhe 4 – Haldi 

Image result for haldiDosto turmeric hamesha se ek medicine guno wala spice hai. Ye body me heat tou laati hii hai aur sath me imbalance hormone problems ko bhi dur karti hai. Iske liye aap half tea-spoon haldi me gud ya sahad mila le. Aur phir uuse din me 2 baar kuch dino ke liye le.

Iss upay se aapke periods 7 dino me aa jaayenge aur period cycle normal hone me bhi madad milegi.

 

Period lane ke gharelu nuskhe 5 – Til ke laddu, गुड़ gud

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Dosto til ke laddu aur gud maasik dharm ko lane me aur balance karne me kaafi laavdayak hai. Behtar result ke liye aap til ke laddu ya gud ko garam karke khaye.

 

Period jaldi lane ke Yoga – Period lane ke gharelu upchar 6

Chaliye ab iss video me dekhte hai period jaldi lane ke Yoga steps (Play the video) –

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Tanaav, tension se dur rahe – Period lane ke gharelu upchar 7

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Tanaav ya tension Irregular periods ke liye ek bahut bada reason ho sakta hai. Darasal jab aap tanaav me rehte hai tou body me hormones natural tarike se release nahi hote, jis se pura system imbalance ho jata hai.

Isliye hamesha tanaav-mukt rehne ki koshish kare. Iss bhaag daud wali zindigi me tanaav-mukt thoda asambhav sa shabd lagta hai lekin aap ek balanced diet, achhi neend aur kuch yoga aasan ke dwara apne aap ko tanaav mukt rakh sakti hai.

 

Final words –

Hum umeed karte hai ki aaj ke ye periods lane ke basic gharelu upay aapke liye madadgar honge. Agar phir bhi aapko problem ho raha hai tou jald hii doctor se consult kare!

 

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