Height kaise Badhaye – Upay, Yoga, medicine in hindi

Height kaise Badhaye – Hi friends, welcome to Anicow.com ! Dosto aaj main aapko batane jaa raha hu height badhane ke gharelu upay, yoga exercise aur tips. Dosto chahe aap kitna bhi gym karte ho, ya phir aapke 6 pack abs ho, biceps ho, triceps ho; lekin agar aapki height chhoti/average hai tou aapko iss modern zamane me utna attraction nahi milega; chahe wo college ho, club ho ya aapka friend circle.

Dusri taraf agar aapka body physique chahe average ho lekin aapke paas agar 5 ft 9 inch ki height hai, tou aapko dusro ke mukable jyada attraction milega. Tou aaj hum isi par charcha karenge aur jaanenge har ek wo tips jo aapke height ko badhane me madadgar rahenge.

Height kaise Badhaye

lambai kaise badhaye

Kya aapka height kaafi chhota hai? Chaliye sabse pehle ye jaante hai ki height chhota hone ke kaaran-

Hormonal gene – Shayad aapke family me sabhi ke height average hai! Aisa dekha gaya hai ki height jyada ya kam hona pidhi-dar-pidhi (gene) par depend karta hai jise “hereditary” (अनुवांशिक) bhi keh sakte hai.

Thyroid hormone/growth hormone me kami – Height kam hone ka kaaran thyroid/growth hormone me kami ke kaaran bhi ho sakta hai.

Kam umar me gym join karna – Aisa dekha gaya hai ki teenage umar (17 or 18) years se hii bachhe gym me join kar lete hai aur ‘heavy iron’ se exercises karte hai. Heavy iron kam umar me utha lene se unke height me asar padta hai, aur growth nahi ho pata!

Isliye kam se kam 20 years se pehle gym me ‘heavy iron’ nahi uthane chahiye aur free hand exercises karne chahiye like push ups, pull ups, etc.

Nutrition me kami – Shayad aapke body ko wo jaruri nutrients nahi mil rahe hai jo height increase karne me helpful hote hai. Hume kya kya nutrients lena hai ispar hum iss article me aage baat karenge!

Tou chaliye ab jaan lete hai wo gharelu upay jinse aap lambai badha sakte hai!

Height Lambai kaise badhaye – Protein sabse pehle

Dosto height badhane ke liye protein bahut jaruri hai. Dosto protein se aapke body me muscles aur tissues bante hai jo height growth karne me kaafi madadgar rehte hai.

Protein ka sabse best source hai – milk, eggs, fish, meat.

Height kaise Badhaye in hindi – Soyabean bahut laabhdayak

Dosto heigh badhane me Soyabean bahut laabhdayak hota hai kyoki isme high protein rehta hai. Har roz 50 gm soyabean lene se aapko bahut jald result milega. Iske sath sath soyabean me high nutrition values bhi rehte hai jo overall body ke liye upyogi hai.

Height kaise Badhaye medicine upay – Minerals bhi bahut jaruri hai

Minerals bhi body me sahi maatra me hone chahiye, tabhi body ka overall growth hona possible hota hai. Minerals me zinc, magnesium, phosphorous, calcium, fibre body me height badhane ke liye bahut jaruri hai.

Minerals ka sabse best source fruits ko mana jata hai jaise banana, guava, kismis, khajur, nuts, beans. Aap minerals ke liye kisi nutritionist se supplements bhi le sakte hai!

Height kaise Badhaye upay – Vitamin D (Sun)

Agar aap sirf indoor gym aur indoor exercise me dhyan dete hai tou shayad aapko results jaldi naa dikhe. Jaise ki hum sab jaante hai ki body ke liye vitamin D kitna jaruri hai.

Actually vitamin D yaani ‘sun rays’ body me intake kiye gaye Calcium ko puree body me absorb karata hai aur bone growth me help karta hai.

Isliye agar aap sirf indoor activities tak hii simit hai tou thoda bahar nikliye aur Vitamin D lijiye!

Height kaise Badhaye yoga Exercise for young boys and girls

Proper nutrition ke sath sath proper free-hand exercise bhi bahut jaruri hai jo height growth me help karta hai jaise Pull-ups. Pull-up ek aisa exercise hai jise agar aap regular sahi technique se karte hai tou aapko asar kuch hii samay me dikhne lagega.

Tou chaliye video tutorial me dekhte hai proper tarike se pull-up exercise kaise karna hai-

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Height kaise Badhaye yoga tips

Shayad aap nahi jaante hai ki Yoga aapki height badhane me kaafi madadgar ho sakta hai. Tou chaliye dekh lete hai kuch aise yoga pose jo lambai badhane me madadgar rahenge.

10 yoga poses to increase your height-

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Chaliye ab dekhte hai ‘Tadasana’ pose jo height increase karne me bahut labhdayak rehta hai-

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How to increase height in hindi – Food items

Chaliye ab kuch food items me baare me jaankari prapt karte hai jo lambai badhane me madad karti hai. Inn food items ko apne daily diet me jarur include kare-

Milk – Jaise ki hum sab jaante hai ki milk me calcium hota hai jo bone-development aur growth ke liye bahut jaruri hai.

Chicken – Ye aapke body ke height ko badhane me help karta hai. Height ke sath sath aapke body mass/volume ko bhi increase karta hai.

Egg – Egg me high level protein aur vitamins hote hai jo height aur body development ke liye bahut jaruri hai.

Soyabeans – Jaisa ki humne iss article ke shuruwat me kaha hai soyabean me high level protein hota hai jo height badhane me madadgar hai. Isliye apne diet me soyabeans bhi include kare.

Banana – Kela bhi height badhane me madadgar hai. Apne diet me roz 1 kela include kare.

Final words-

Tou ye thhe height badhane ke kuch gharelu upay. Inke prayog se aapko asar dhire dhire dikhne lagega. Regular free hand, stretching exercise jarur kare! Neend puri le!

Aaj ke liye itna hii. Aise aur bhi informational articles ke liye humare blog AniCow.com ke sath bane rahe!!

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