Women Health tips in Hindi- Specially for Housewives

Aaj ke mere health tips women ke liye tou hai lekin uunke liye jo housewives hai. Waise aaj ke health tips working women ke liye bhi kaafi laavdayak hai. Aaj main aapko batane wala hu ki ghar me rehne waale housewives hai wo apne health ko kaise maintain kare!

Waise tou ye common hai ki housewives ke jayda waqt apne family ko sambhalne me hii jata hai, aise me wo apne health ko lekar utna conscious nahi rehte jiski wajah se unhe kai tarah ke health complications ka saamna karna padta hai.

Ab dekhiye ye tou laazmi hai ki ek housewife ke upar puraa family depend rehta hai. Subah bachho ko school bhejne se lekar, husband ke tiffin tak; mata pita ki dekhbhal; puree ghar ko sambhalna; aur kitna kuch ek housewife ko dekhna padta hai. Kuch kuch tou itna kuch karne ke baad office bhi sambhal rahi hai.

Ab aise me unhe fit aur healthy rehna bhi bahut jaruri hai. Tou chaliye main aapko kuch basic health tips deta hu jinhe agar follow kiya jaaye tou aap primary level par family ko sambhalne ke sath sath ek healthy life bhi lead kar paayenge.

Women health tips in hindi – Busy rehte hue bhi Housewives apna khayal kaise rakhe

Subah ka breakfast skip mat kijiye-

Jyadatar ye dekha gaya hai ki housewives subah busy schedule me rehti hai, aur isi busy time period me rehte hue wo breakfast lena bhool jaati hai ya phir kaafi small breakfast leti hai. Wo sirf ek cup chai ya coffee tak hii apne breakfast ko limited kar deti hai.

Lekin ye galat hai! Medical survey ka ye maan-na hai ki subah ka breakfast damdar hona chahiye. Chaliye main aapko kuch tips deta hu ki subah ka schedule kaisa hona chahiye?

# Subah ki suruwat nimbu paani se kijiye ya phir halke garam paani se

# Subah ke breakfast me ek fruit jarur shamil kijiye like apple, banana

# Aap milk bhi prefer kar sakti hai

# Boiled egg bhi ek kaafi achha option rahega

# Agar aap working women hai tou bread toast ek sath ek fruit le

Dopahar ke lunch se pehle aur baad me snacks/biscuits jaruri hai-

Jyadatar breakfast ke baad ye dekha gaya hai ki stomach khaali ho jata hai. Aur dhyan rahe ki khali stomach me gas hone ke chances badh jaate hai.

Jyadatar 2 time periods me hii humara stomach khaali rehta hai-

  • ek dopahar ka lunch karne se pehle
  • ek lunch karne ke baad

Tou iss time period me aap ek-do biscuits ya phir halke snacks jarur le! Ye tip working women ke liye tou bahut jaruri hai. Aur iske sath sath housewives bhi ise jarur follow kare!

Unknown health tips for women – “agar aap din me koi bhi meal skip kar rahe hai tou aapke weight gain hone ke chances jyada hai”

Dopahar ka lunch heavy naa kare-

Jaise ki maine kaha ki breakfast ke baad aur lunch ke pehle ka time period puri tarah se stomach khaali rehta hai; aur as a result lunch heavy ho jata hai. Aapko ise rokna hoga, kyuki ye aapke health me buraa prabhav daal raha hai.

Isliye dopahar ke lunch se pehle chhote meals lete rahe aur dopahar ka lunch thoda halka kare!

Paani bahut jaruri hai-

Jitna humare body ko khane ki jaurrat padti hai uss se kai jyada jarurat hai paani ki! Kyuki agar body me सही मात्रा में अगर पानी नहीं होगा तो ना ही खाना पचाया जा सकता है और ना ही इस से शरीर की बाकी क्रियाएं पूरी की जा सकती है|

Isliye paani sahi matra me le! Ye tip working lady aur housewives; dono ke liye jaruri hai!

Stress to laazmi hai lekin jyada nahi-

Dekhiye zindigi me stress bahut jaruri hai tabhi hum challenges ko face karte hai aur andar se strong bante hai. Ab aap hii sochiye ki ek aisi zindigi jisme stess ya tension naa ho! Zindigi bore ho jaayegi! Kyuki stess ke baad hii tou zindigi ki chhoti chhoti khushiyo ko jeena ka maza aata hai.

Ek housewife ke liye bhi stress hona laazmi hai; lekin ye jab limit ke baahar ho jata hai tou thoda khatarnaak ho jata hai. Kyuki ek housewife ko puree ghar ko sambhalna padta hai isliye din-bhar unhe alag-alag चिंताए सताती है; husband ki, bachho ki, in-laws ki, etc.

Tou chaliye stress se chutkara paane ke liye kuch basic primary tips-

# Subah uthkar 15 min ke liye jogging ya morning-walk par jarur jaaye

# Aapke liye yoga kaafi asardaar rahega [basic yoga for stress relief]

# Kyuki aap ghar me puraa-din rehti hai isliye TV par movies, daily soaps jarur dekhe

# Aap dance classes join kar sakti hai

# Aap free time me tuition padha sakti hai, music classes le sakti hai, drawing painting etc

# Evening walk par jaa sakti hai [blood circulation thik rehta hai]

# Evening me green-tea jarur le [inme anti-oxidants hote hai jo stress relief ka kaam karte hai]

Sleep नींद bahut jaruri hai-

Agar aap ye soch rahi hai ki aap din bhar ghar me rehti hai tou aapko neend ki utni jarurat nahi hai; tou aap galat hai! Aapko raat ko kam se kam 6 hrs ki sound sleep ki bahut jarurat hai; dhyan rahe maine kaha hai “sound sleep”.

Sound sleep se mera matlab hai bina disturbance ke gehri neend; kyuki isi time period me aapka mind purii tarah se relax ho pata hai.

Iske sath-sath dhyan rahe ki women me hormone ki क्रियाएं काफी जटिल होती है इसलिए proper function के लिए भी नींद पूरी होना बहुत जरुरी है|

Conclusion-

Aap bahut important ho! आप पर बहुत लोग निर्भर है इसलिए अपना ख्याल रखिये और स्वस्थ रहिए| Umeed karta hu ki meri iss chhoti si koshish se har ek housewife aur working women ko laav pahuchega! Happy reading!

 

# For more updates visit us again www.Anicow.com
# Subscribe us Free to get new releases update direct in your email #
Enter your email address: Delivered by FeedBurner