Health tips for Women – महिलाएं और लड़कियाँ अपना ख्याल कैसे रखे

Health tips for Women and girls – स्वागत है आपका Anicow.com पर| आज हम महिलाओं और लड़कियों के हेल्थ पर बात करेंगे और जानेंगे health tips for women. चाहे एक college या ऑफिस जाने वाली female हो या एक housewife, महिलाओं का जीवन हमेशा भाग-दौड़ वाला रहा है| ऐसे ही शायद महिलाओं का दूसरा नाम ‘समर्पण’ रखा गया है! उनका पूरा जीवन सिर्फ परिवार को समर्पित रहता है| सुबह उठने से लेकर रात के सोने तक एक महिला को हर दिन युद्ध करना पड़ता है| और ऐसी भाग दौड़ वाली ज़िन्दगी में वो अपना ख्याल रखना भूल जाती है|

और फिर कुछ समय बाद धीरे धीरे उन्हें कई हेल्थ issues होने लगते है जैसे back pain, obesity, घुटनो में दर्द, आँखों के निचे dark circles, period issues, इत्यादि| ऐसे में वो अगर हर दिन थोड़ा थोड़ा अपने हेल्थ पर ध्यान दे तो वो इन problems से छुटकारा पा सकती है| तो क्यों ना इन् छोटे छोटे health tips को अपने जीवन में शामिल कर लिया जाए ताकि ये health issues कभी आए ही ना!

तो आज हम कुछ ऐसे ही छोटे छोटे health steps पर बात करेंगे जो हर महिला/लड़की को अपने daily lifestyle में fit रखने का काम करेंगे| तो चलिए शुरू करते है|

Health tips for Women in Hindi

Health tips for Women in Hindi

Health tips for Women in hindi

Chaliye step by step dekhte hai subah se lekar shaam tak ka schedule aapka kaise hona chahiye!! Aapko kya kya khana hai, aapka habit kaisa hona chahiye, stress dur karne ka tarika, exercise tips, yoga, healthy food for women, etc.

Subah ka breakfast skip mat kijiye (health tips for women) –

Jyadatar ye dekha gaya hai ki housewives, college students and working ladies subah busy schedule me rehti hai, aur isi busy time period me rehte hue wo breakfast lena bhool jaati hai ya phir kaafi small breakfast leti hai. Wo har roz sirf ek cup chai ya coffee tak hii apne breakfast ko limited kar deti hai.

Lekin ye galat hai! Medical survey ka ye maan na hai ki subah ka breakfast thoda bada hona chahiye. Chaliye main aapko kuch tips deta hu ki subah ka breakfast schedule kaisa hona chahiye?

# Subah ki suruwat nimbu paani se kijiye ya phir halke garam paani se

# Subah ke breakfast me ek fruit jarur le like apple, banana

# Aap milk bhi prefer kar sakti hai

# Boiled egg bhi ek kaafi achha option rahega

# Agar aap working women ya college student hai tou bread toast aur fruits le sakti hai

Aapko 9:30 am se pehle breakfast kar lena hai!!

11 ke baad halka snacks le-

Subah breakfast ke baad hum sidhe 1 baje lunch lete hai, lekin ye galat hai. Behtar hoga ki aap breakfast ke 2 hours ke baad halke snacks jarur le like biscuits, cake, etc.

Unknown facts – Agar aap lambe samay tak khaali pet rehti hai ya meal skip karti hai tou weight gain hone ke chances badh jate hai.

Jyada der tak khaali pet naa rahe aur ek baar me jyada khana naa khaye!

Dopahar ka lunch heavy naa kare-

Jaise ki maine kaha ki breakfast ke baad aur lunch ke pehle ka time period puri tarah se stomach khaali rehta hai; aur as a result lunch heavy ho jata hai. Aapko ise rokna hoga, kyuki ye aapke health me buraa asar kar raha hai.

Isliye dopahar ke lunch se pehle snacks le aur dopahar ka lunch thoda halka kare!

Paani bahut jaruri hai-

Jitna humare body ko khane ki jaurrat padti hai, uss se kai jyada jarurat hai paani ki! Kyuki aapke body me maujud paani hii aapke khane ko digest karne me help karta hai.

Interesting fact – Human body ke 60% hisse me paani hota hai! Isliye paani ke level ko body me maintain karna bahut jaruri hai.

Evening tea, snacks and evening walk (health tips for girls) –

Ladies ko har evening walk ke liye jarur jana chahiye. Agar aap subah workout karti hai tou sabse best hai. Aur agar aapko subah samay nahi mill pata tou har evening walk par jarur jaaye.

Shaam ki chai jarur le. Aap coffee aur snacks bhi le sakti hai!!

Dinner halka le-

Aksar housewives, college girls, working ladies me ye dekha gaya hai ki din bhar ke bhaag-daud ke baad wo raat ka khana heavy karti hai, jo baad me obesity ka kaaran ban jata hai.

Aapko raat ka khana halka lena hai, aur 11 pm se pehle lena hai.

Stress se dur rahe-

Mahilao me stress bahut common hai. Kyuki unki jimedariya jyada hai isliye stress hona aam hai. Aise me wo apne daily life me kuch health tips apna kar stress ko dur kar sakti hai. Chaliye jaan lete hai kaise regular chhote chhote daily habits se ladies stress se dur reh sakti hai.

# Subah uthkar 15 min ke liye jogging ya morning-walk par jarur jaaye

# Aapke liye yoga kaafi asardaar rahega

Video – [basic yoga for stress relief]

# Aap dance classes join kar sakti hai

# Aap health club, yoga classes bhi join kar sakti hai

# Evening walk par jarur jaaye [blood circulation thik rehta hai]

# Food me anti-oxidants sources jarur le jaise green tea, blue berries

नींद bahut jaruri hai (health tips for women in hindi) –

Agar aap housewife hai aur ye soch rahi hai ki aap din bhar ghar me rehti hai tou 5 hours ki neend hii kafi hogi tou aap galat hai! Mahilao ke liye 6 se 7 hours ki neend jaruri hai.

Dhyan dene wali baat ye hai ki mahilao me hormone ki kriyaye kaafi jatil hoti hai isliye unke proper function ke liye har roz neend puri lena bahut jaruri hai.

Conclusion-

Tou ye thhe aaj ke health tips for women in hindi. Hum umeed karte hai aapko pasand aaya hoga. Aise aur bhi health tips ke liye humare blog AniCow.com ke sath bane rahe.

# Health tips in hindi


- Article by Anicow.com