Self Development Tips in Hindi- इन 4 Behaviours को avoid करे

Self development tips in hindi :

Self development ke liye sabse pehle hume apne behaviours ya phir kahiye routines ko check karna padega! Par aisa kyu? Dekhiye bachpan me humare mata-pita humare daily routines ko maintain karte thhe like subah uthana, brush karwana, phir school bhejna, homework karwana, etc. Phir dhire dhire hum bade hote gaye aur apne आदते aur routines खुद तय करने लगे|

self development tips in hindi
self development tips in hindi

Lekin yaha dhyan rakhne waali baat ye hai ki bachpan me humari duniya sirf mata-pita aur ghar tak hii simit thhi, lekin ab hume duniya ko face karna padta hai. Ab duniya ko face karte karte hum apne andar kuch aise behaviours (आदते) develop kar lete hai jo dhire dhire humare self esteem ko khatam karne lagte hai.

For example छोटे छोटे झूट बोलना, comfort zone se baahar nahi nikalna, limited rehna, failure ko accept nahi karna, excuses nikalna, etc. Hum apne success goal se hat ke duniya dari me lag jaate hai.

 

Aaj ke article me hum self improvement par discuss karenge jisme main aapko kuch aise hii behaviours (आदते) batane jaa raha hu jinhe aapko aaj se hii avoid karna start kar dena chahiye. Agar aap sach me ek successful life jeena chahte hai tou aaj se hii inn behavious ko avoid karna suru kar de.

Self development tips in hindi – Behaviours you should avoid

Har cheez ko casually lena छोड़े –

Self development ke liye hume iis behaviour ko sabse pehle त्याग करना चाहिए| Agar aap har ek kaam ko casually lete hai iska matlab aapka decision making power bahut kam hai. Matlab sahi samay par sahi nirnay lena. Hum cheezo ko casually tab lete hai jab humara self confidence low hota hai.

 

Kya aap apne jeevan me inn shabdo ka prayog jyadatar karte hai like छोड़ो जाने दो, जो हुआ सो हुआ, रात गयी बात गयी| Agar aap aise shabdo ka prayog har ek kaam, situations me karte hai, tou iska matlab hai aap cheezo ko hamesha casually lete hai.

Cheezo ko casually lena ek taraf se sahi hai kyuki ye aapko stress free rakhta hai lekin ye aapke decision making power aur self confidence ko low kar deta hai. Aapke andar se leadership ki quality khatam ho jaati hai.

 

Darasal aisa hota isliye hai kyuki hum apne comfort zone se bahar nikalna nahi chahte, hum sochte hai jo chal raha hai wo chalne dete hai. Overall aise decisions se aap andar hii andar low self esteem ka शिकार बनते जाते है| Isliye hume iis behaviour ko avoid karna chahiye.

 

Ab iska matlab ye nahi ki aap aaj se duniya badalne chale jao. Sabse pehle apne andar ke self behaviour ko sudhaar karo.

  • Har situation ko casually mat lo (Hamesha apna better dene ki koshish karo)
  • Agar aap success nahi paate hai tou excuse dekar taalo mat balki apni galti se sikho

Agar har ko ‘raat gayi baat gayi’ ke baare me sochne laga tou duniya se leadership khatam ho jaayegi. Agar har ko aisa sochne laga ki ‘jaisa chal raha hai waise chalne do’, tou future me kabhi development nahi hoga.

Isliye leadership quality laana sikho. Duniya me har ko sirf zindigi jii raha hai lekin aapko kuch hat ke karna hai.

 

Har cheez me negativity ढूंढ़ना बंद करे –

Kya aap har ek cheez, situation me buraiyaa dhundte hai? Ye kaise hoga, ye nahi hona chahiye, isme ye problem hoga, agar aisa hua tou kya hoga, ye itna asaan nahi ho sakta, etc. etc. Agar aap inn words ko hadd se jyada use karte hai tou iska matlab aap negative personality se belong karte hai.

Ye behaviour bhi aaj kal bahut jagah dekhne ko milega. Ye behaviour kuch iis tarah se विनाश की ओर ले जाता है की मंज़िल अगर आपके सामने हो, तब भी आप अपने आखो पर विश्वास नहीं कर पाओगे| Kyuki aapka puraa mind negativity se bhar चूका होता है|

Jyadatar aap isme har ek cheez ke good effects ko नज़र-अंदाज़ करके उसके bad effect ko dekhne lagte ho, aur uske baare me sochne lagte ho. Aap solutions ko chhor ke problems ko discuss karne lagte ho.  Ye behaviour kabhi bhi aapko success ki aur nahi le jaayega, balki aapko ek stressful life dega. Negativity aapke self development me bahut बड़ी बाधा है जिसके कारण आप सामने आए हुए सारे opportunities ko bhi kho dete hai!

Kaise nikle iss behaviour se baahar?

Dosto agar aap purii tarah se negativity personality ke shikaar ban gaye ho tou iss behaviour se nikalna thoda mushkil hoga. Shuruwat me aapko lagega ki aap nikal chuke ho lekin phir future me agar ko problem aayi tou aap phir negative thoughts se ghir jayoge.

Negativity personality se nikalne ke liye aapko apne mind par control lana hoga. Situation jaise bhi ho agar aap sach me apna self confidence badhana chahte hai tou situation ke positive side ko hii dekhiye. Aur agar uus situation ka negative side hai tou uus se जूझने के लिए तैयारी कीजिये aur aage badhiye.

  • Hamesha positive shochiye
  • Yoga kijiye aur mind ko control karne ki koshish kijiye
  • Nature ke sath ghuliye miliye
  • Present moment me sochiye (Past khatam ho chuka hai, future abhi  tak kisine nahi dekha hai)

Better result ke liye inn positive affirmations ko roz follow kijiye (watch the video) –

credit

 

खाने पिने में लापरवाही, शरीर के प्रति लापरवाही –

Agar aapne kabhi bhi internet par motivational articles padhe honge tou kisi me bhi iis topic par koi discussion aapko nahi milega. Lekin shayad aapko pata naa ho ki humare रोज़ के दिनचर्या ही हमारे self development me सहायक होते है|

Dosto self development ki shuruwat humare mind se hoti hai. Humara mind hii humare vichaaro ko control karta hai.

Agar aap purii tarah se apne mind ko control me lana chahte hai tou apne पेट का ध्यान रखे; aap ye maane ya naa maane par ye survey ke dwara aur medical kitaabo me proved hai.

Main yaha par koi टिपणी नहीं करना चाहूंगा की आप क्या खाये या ना खाये पर इतना जरूर कहूंगा की fruits se dosti kare, जितना हो सके तेल को avoid kare, shudh desi ghee ka upyog kar sakte hai.

Subah ka breakfast 70% kare, dopahar ka 50% aur raat ko 30%. Jitna aap khaa sake उस से 15% kam khaaye. Chahe jo bhi ho jaaye 24 hrs me 7 ghante puri neend le.

 

Roz 1/2 hrs kisi tarah bhi walk kare, jogging kare, physical activities se judee. Gym me ghanto bitaane se achha hai yoga class ya phir dance class join kare.

Main iis maamle me jyada kuch kehna nahi chahunga lekin haa niche ke video ko jarur dekhe jo Wrestler Sangram Singh ka hai jisme unhone overall ek fit body rakhne ke liye saare tips diye hai. Main iss video se kaafi inspired hu isliye aapke saamne rakh raha hu.

 

Har cheez me comparison naa kare-

Hum aksar apni tulna kisi aur se karte hai, bina ye soche ki hum asal me kya kar sakte hai. Hum practical baato ko chhor kar bas illusion ke pichhe bhagte hai.

Wo modeling kar sakta hai tou main kyu nahi, wo Mr. Ms. world ke competition me bhaag le sakta/sakti hai tou main kyu nahi, wo medical clear kar sakta hai tou main kyu nahi, wo merchant navy join kar sakti hai tou main kyu nahi, wo IAS clear kar sakti hai tou main kyu nahi.

Main yaha par kehna chahunga; haa ho sakta hai ki wo modeling me select hua hai par shayad aap microsoft ke liye bane hai, haa bhai ho sakta hai wo Mr. world me select hua ho par shayad aap best bollywood director le liye bane ho, ho sakta hai aapka friend medical ya IAS me select hua ho lekin shayad aap cricket ke liye bane ho.

 

Dosto har ek insaan ek special activity ke liye bana hai. Hum aksar dusro ko dekhte hai aur wo ban-na chahte hai, bina ye soche ki kya wakay aap uus goal tak pahuchne ke layak hai ya nahi. Bas khayalo ki zindigi jeete hai. Aur phir jab uus goal ko haasil nahi kar paate tou phir zindigi se haar jaate hai.

Isliye iss behaviour ko avoid kare aur apne andar ki khoobi ko pehchane.

 

Dusro se comparison ko avoid kare aur koi agar aapse kisi kaam me bada hai tou unse inspire hona sikhiye! Aap jis field ke liye bane ho, uuse pehchane, apne skills ko pehchane.

 

Final words –

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