Kamar Dard ka Gharelu upay – Tulsi, Adrak, Dudh, Lehsun & Exercise

Kamar dard ka gharelu upay – Hi friends welcome to Anicow.com ! Dosto jab bhi kamar dard ya lower back pain ki baat aati hai tou iss problem ko bujurgo (old peoples) ke sath joda jata hai. Lekin aaj aalam alag hai. Aaj ye bimari youngsters (specially 23 to 29 years) age group me bhi aa chuki hai.

Specially ye bimari uun logo ko jyada effect kar rahi hai jo ‘office sitting jobs’ karte hai, yaani unhe office me puree samay kursi aur computer ke saamne baithkar kaatna padta hai.

Iske sath sath lower back pain ke aur bhi kai kaaran hai jaise (Reasons for lower back pain)-

Lifestyle – Lower back pain ke liye aapka daily lifestyle aur aapka food habit bhi jimmedar hai. Agar aap junk, fast food ke shaukin hai tou ye bimari aapko hamesha jakde rahegi.

Exercise, jogging naa karna – Agar aap apne daily life me halki si basic exercise, walking, jogging nahi karte hai tou bhi aapko kamar dard ki problem bani rahegi.

Stress, less sleep – Agar aapka kaam stress wala hai aur aap sahi maatra me apni neend puri nahi karte hai tou ye bhi lower back pain ka ek kaaran hai.

Aapka bed, bistar – Agar aap makhmali, jyada mulayam waale bistar par sotee hai tou ye bhi lower back pain ka ek mukhy kaaran hai.

Chaliye yaha tak tou humne kuch Kamar dard ke kaaran jaane! Ab jaan lete hai Kamar dard ke kuch lakshan (Symptoms for lower back pain)-

  • Peeth par sujan
  • Bahut jor ka chubhne wala dard
  • Jhukne me pareshani (aage, piche, side me)
  • Sonee me pareshani
  • Baithne me pareshani
  • Jyada der baithe ya khade rehne se kamar akad jana aur phir ekdum se chubhne wala dard
  • Dard hone par sharir ka garam ho jana (yaha tak ki pasina bhi aana)

Chaliye ab jaan lete hai Kamar dard ka gharelu upay !

Kamar Dard ka Gharelu upay
Kamar Dard ka Gharelu upay

Kamar dard ka gharelu upay – Tulsi

Aapke kamar dard me Tulsi aapke liye laavdayak ho sakti hai. 4-5 tulsi ke patto ko garam pani me dubokar rakhe. Phir usme shehad (honey) milaye. Phir usse pii le. Aap roz 2 baar iss tarah se solution banakar pii sakte hai.

Aap tulsi ke tel se pith aur kamar ki maalish bhi kar sakte hai. Aapko aaram milega!

Kamar dard ka gharelu ilaj – Jyada dard ho tou ‘Ice pack’ lagaye

Agar aapko jyada dard sata raha hai tou aap din me 2 baar dard wali jagah par ice (barf) laga sakte hai. Market me aapko ice-bag mill jayenge. Usme ice daalkar din me 2 baar dard waali jagah par 15-20 minutes tak lagaye rakhe.

Agar aap uncomfortable feel kar rahe hai tou 10 minutes tak rakhe!

Kamar dard ka gharelu upay – Khas-khas ke beech (poppy seeds)

Ek cup khas-khas ke beech ko mixer grinder me pees le. Ab ise ek glass dudh ke sath le. Ise din me 2 baar lena hai.

Lower back pain home remedies in hindi – Adrak aur shehad

Adrak ke 2-3 tukdo ko garam pani me dubokar rakhe. Phir usme shehad (honey) milakar khaye.

Kamar dard ka gharelu upay – Natural herbal tea (home made)

Aadha chammach kali mirch, aadha chammach laung ke sath ek chammach adrak powder ko pani me milaye. Phir kuch der ubaalne ke baad iss solution ko pii jaye.

Kamar dard ka gharelu upay – Lehsun ka tel (garlic oil)

Sarso tel, nariyal tel aur til ka tel ko mix kare. Phir usme 6 se 7 lehsun ki kaliya daal kar halke aanch me garam kare. Jab tak lehsun ka rang bhura nahi ho jata, tab tak rehne de.

Phir tel ko chhan le aur halke hath se dard wali jagah par maalish kare.

Kamar dard ka gharelu upay – Dudh roz piye

Aapko roz dudh ka sewan karna hai. Aap dudh me haldi milakar bhi pii sakte hai.

Kamar dard ka gharelu ilaj – Extra tips

Walking, jogging – Aapko roz jogging karne ki aadat daalni hai. Iske sath sath aap basic free hand exercises bhi kar sakte hai.

Junk, fast food se dur rahe – Agar aapko dard bahut jyada hai tou aapko kuch dino tak fast food se dur rehna hai. Main fast food ko mana tou nahi kar sakta kyoki ye bhi zindagi ka part hai. Proper hygiene ke sath week me 1 baar fast food le !

Neend puri le – Aapko 7 se 8 hrs ki neend puri leni hai. Neend gehri honi chahiye!

Agar aapko raat me neend aane me problem hoti hai tou aap niche diye gaye sound ko headphone ke sath play kare.

Sound 1 for deep sleep (play with headphone)

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Sound 2 for deep sleep (play with headphone)

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Back pain ke liye kuch basic exercises ghar me kare-

Niche video me dikhaye gaye exercises ko ghar me karne ki koshish kare. Aapko aaram milega. Aap har roz din me 10 minutes inn exercises ko kare.

  • Agar dard naya hai aur jyada hai tou inhe karte samay ghar ke kisi member ki help jarur le

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Final words-

Tou ye thhe aaj ke Kamar Dard ka Gharelu upay ! Main umeed karta hu ye gharelu nuskhe aapke liye madadgar rahenge aur aapko kamar dard me aaram dilayenge. Aise aur bhi health tips ke liye mere blog AniCow.com ke sath bane rahe!!

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