Hindi health tips – Depression se bachne ke upay (ये कोई रोग नहीं है)

Hindi health tips – Depression se kaise bache : Aaj ke hindi health tips me main aapko “depression cure” par kuch natural tips dene wala hu. Depression koi mental problem ya koi rog nahi hai; ye just ek seasonal issue hai, jo kuch palo ya mausam ke liye aata hai aur agar ispar dhyan diya jaaye tou ye chala bhi jata hai.

Depression ka stage 3 din ke liye bhi ho sakta hai, 3 weeks ek liye bhi ya phir 3 months ke liye. Ab ye humare upar hai ki hum isspar kaise react kare.

Haa kabhi kabhi ye depression wala condition thoda jyada serious ho jata hai, lekin agar ise thik se samjha jaaye tou hum ispar kaabu paa sakte hai.

Dekhiye main funda ye hai ki hume iis condition se bhaagna nahi hai balki isee face karna hai. Iss condition ko lekar thodi awareness badhani hai! Ye bhi humare emotions ka ek part hai like angry, sadness, romance, etc.

“Awareness itself is a natural remedy to fight a disease”

 

Aaj ke hindi health tips me hum isi par discuss karenge > kaise depression ke stage par react karna chahiye, depression se bachne ke upay, etc. Main aapko sabse pehle aware karayunga ki ye akhir hota kya hai; phir kuch natural remedies and tips dunga.

Tou chaliye shuru karte hai!!

 

depression se bachne ke upay, depression ka ilaj
depression se bachne ke upay, depression ka ilaj

Depression se bachne ke upay – Depression ka ilaj –

Main khud iis stage par thha isliye shayad achhi tarah se aapke saamne kuch jaruri facts rakhne jaa raha hu. Sabse pehle tou ye ki depression totally ek mood se juda hua condition hai. Agar thoda technically kahu tou, humare brain me ek chemical hota hai jise ‘Serotonin‘ kehte hai, jab uska level imbalance ya decrease hota hai tab uus stage ya condition ko depression period kehte hai. Ye serotonin humare body ke brain and blood platelets me paya jata hai, iska connection body ke digestive system se bhi juda hua hota hai.

 

Jyadatar ye dekha gaya hai ki depression stage me ya phir mood off hone ke stage me humare brain me serotonin levels decrease ho jaate hai. Serotonin ek aisa brain chemical hai jo humare mood ko hamesha khush rakhta hai aur energize rakhta hai.

Agar human brain me serotonin levels decrease ho jaaye tou insaan depressed ho jata hai, chid-chida ban jata hai, chhoti chhoti baato me uuse gussa aane lagta hai.

Common depression symptoms – Kya kya hota hai?

Kuch common symptoms jo iss stage me hote hai –

  • mood change hona
  • chhoti chhoti baato par irritate hona
  • headache [ser me dard]
  • bowl syndrome [pet me problems]
  • sleeping problems
  • kabhi kabhi vision problems bhi dekha jaa sakta hai like blurred vision, floaters [very rare]
  • daily activities me badlav
  • society se khud ko alag kar lena
  • akele rehna pasand karna

Depression ke alag alag stages hote hai. Ab utna experience tou mujhe nahi hai. Lekin upar ke symptoms kaafi common hai.

Natural care and cure for depression –

Jaise ki maine pehle hii kaha hai ki main iis post me natural ways suggest karunga jis se aap iis stage ko handle kar sako aur serotonin levels ko naturally increase kar sako. Inn natural ways me bahut se factors hai, like- daily activities, proper diet, removing stress, etc. Tou chaliye jaan lete hai briefly kaise karte hai.

Food items to increase your serotonin levels – Depression se bachne ka ilaj –

Boil eggs (lekin limit me) –

Boil eggs blood plasma levels ko boost karta hai. Eggs ke yolks [yellow] part me antioxidant properties hoti hai jo kaafi helpful hai. Lekin dhyan rahe, ye consumption limits me hone chahiye. Limit se jyada eggs consumption cholesterol levels ko increase kar sakta hai. Agar aap high BP ke patient hai tou doctor se salaah le.

Cheese or butter  –

Iise jarur apne khane me include kare. Agar aap oil jyada lete hai tou avoid kare aur cheese ya phir butter ko oil ke jagah prayog kare.

Banana –

Dosto banana/kela me ek prakar ka amino acid (tryptophan) paya jata hai jo naturally serotonin levels ko increase karta hai.

Almonds/badam –

Aapko tou pata hii hoga ki ‘ dadi maa ke nuskhe ‘ me badam ko hamesha se dimag ko tej karne ki dawai ka darza mila hai. Iss stage me din me ek baar 4 se 5 almonds ya phir badam jarur le.

Watermelon/tarbooz  –

Dosto ye bhi ek kaafi achha fruit hai. Tarbooz ke bahut faide hote hai. Ye sirf dimag ke liye hii nahi balki sharir ke aur bhi kai faide deta hai.

  • Watermelon benefits in our health – Read here

Nimbu pani –

Subah ke time khali pet me nimbu pani jarur piye. Ho sake tou apne khane me nimbu ko salad ke roop me le.

 

ये तो हुए diet के कुछ नेचुरल टिप्स ; अब इसके साथ साथ अपने daily activities (दिनचर्या) पर भी ध्यान दे –

  • free hand exercise kare (morning time before 7 a.m.)
  • stress / tension se dur rahe
  • roz yoga kare
  • din me ek baar green tea prefer kare
  • dark chocolate khaye (anti-oxidant source)
  • milk shake, fresh juice piye
  • agar tension jyada ho tou coffee ko limited matra me le
  • smoking, drinking ko aaj hi band kare
  • apne aap ko busy rakhe, jo achha lagta hai wahi kare (hobbies, passion)
  • social hone ki koshish kare [library, social clubs, eco-parks, NGO events me jaaye]
  • kuch naya hobby apne life me include kare [painting, singing, writing, blogging, watching movies, cooking, etc.]
  • ye 2 youtube channels kaafi helpful rahenge, iinko aaj hii visit kare [Channel 1 visit here; Channel 2 visit here]

Final words

Ye ek aisa stage hai jisme aapko negative thoughts gher lenge, negativity aapke life ka hissa ban jaayega. Bas aapko inn negative thoughts se bachna hai. Aapko sirf apne internal positive energy ko feel karna hai.

Energy humare andar hii hai, but iis depression ke period me wo negative thoughts se cover ho jaati hai. Hume bas apne thoughts me positivity laani hai.

Ek baat aap jaan le ki agar aapke andar emotions hai then depression ka ye cycle har ek ke life me ek naa ek baar aata hii hai. Sukh aur dukh life ka hissa hai, dono palo ko enjoy kare. Be happy, stay positive, live life!

 

# Depression se bachne ke liye kuch thoughts and status in hindi – Read here

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